Unfortunately there is way too much pressure on young woman these days to be thin and in this article I'm going to teach you how to lose belly fat for teenage girls in a healthy way. I remember in high school I would hear stories of fellow female students who would starve themselves in order to lose weight, but this is obviously going to be very bad for their health and their confidence. Bulimia and anorexia are very serious conditions and anybody who is struggling through these should seek help immediately. But if you're a parent reading this I'll show you healthy and practical strategies you can implement into their diet and lifestyle to help to lose belly fat.
First of all you going to want to eliminate sugar from their diet along with artificial sweeteners. This is really going to be the number one thing that is going to cause them to put on fat along with acne and other health problems. This also includes soda and diet sodas as well as fruits and smoothies because even fruits contain a high amount of sugar in the form of fructose. Instead you want to replace those fruits with vegetables and in my opinion the greener the vegetable the better. So you'll want to have them eating plenty of broccoli, brussels sprouts, collard greens, spinach, etc. to optimally burn fat and improve their overall health.
Also you're going to want to eliminate refined and processed foods from their diet as well since they also contain a lot of sweeteners that will cause our bodies to put on belly fat. A good trick for this is you shop along the outer perimeter of the grocery store because these are where all the healthier whole foods are. Some of the foods you'll find that will be good for them include chicken, fish, turkey, vegetables, nuts and water. Also make sure they're not drinking any calories and the only liquid that they should be putting in their body is going to be cold water or steeped green tea.
If the teenage girl is already active in sports then that's great news because they're already getting some exercise which will help to lose belly fat. But if they're not involved in athletics it'll be wise to sign them up for a gym membership and teach them about high-intensity interval training. This form of training is the most effective method for fat burning and to do it you will do a sprinting motion for a set period of time and then proceed to a recovery period of time which will be less intense. This will be pretty hard but it will give you the most results and hopefully after reading this you now know how to lose belly fat for teenage girls in a natural and healthy way.
The author of this article on how to lose belly fat for teenage girls graduated with a degree in nutrition from Sacramento State University and has been a certified personal trainer for over five years now. For more strategies on how to lose belly fat be sure to check out the authors Diet Solution review.
Article Source: http://EzineArticles.com/?expert=Josh_Schlottman
First of all you going to want to eliminate sugar from their diet along with artificial sweeteners. This is really going to be the number one thing that is going to cause them to put on fat along with acne and other health problems. This also includes soda and diet sodas as well as fruits and smoothies because even fruits contain a high amount of sugar in the form of fructose. Instead you want to replace those fruits with vegetables and in my opinion the greener the vegetable the better. So you'll want to have them eating plenty of broccoli, brussels sprouts, collard greens, spinach, etc. to optimally burn fat and improve their overall health.
Also you're going to want to eliminate refined and processed foods from their diet as well since they also contain a lot of sweeteners that will cause our bodies to put on belly fat. A good trick for this is you shop along the outer perimeter of the grocery store because these are where all the healthier whole foods are. Some of the foods you'll find that will be good for them include chicken, fish, turkey, vegetables, nuts and water. Also make sure they're not drinking any calories and the only liquid that they should be putting in their body is going to be cold water or steeped green tea.
If the teenage girl is already active in sports then that's great news because they're already getting some exercise which will help to lose belly fat. But if they're not involved in athletics it'll be wise to sign them up for a gym membership and teach them about high-intensity interval training. This form of training is the most effective method for fat burning and to do it you will do a sprinting motion for a set period of time and then proceed to a recovery period of time which will be less intense. This will be pretty hard but it will give you the most results and hopefully after reading this you now know how to lose belly fat for teenage girls in a natural and healthy way.
The author of this article on how to lose belly fat for teenage girls graduated with a degree in nutrition from Sacramento State University and has been a certified personal trainer for over five years now. For more strategies on how to lose belly fat be sure to check out the authors Diet Solution review.
Article Source: http://EzineArticles.com/?expert=Josh_Schlottman
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