To lose even a single pound of fat, one must burn many calories, ie. around 3K or even more calories, apart from the calories already burnt doing daily activities. However you need not worry by the sound of it, as don't need to burn them all right away and all at the same time.
If you go slowly but steadily and you want to have achieve fat loss forever, you can plan your schedule and follow a routine that will help to lose or cut out the extra calories.
To obtain fat loss forever, the following steps will help you to ascertain what you need to do -
Check your BMR.
B.M.R. basically means the quantity of calories that you require for basic daily functions such as breathing, and digestive process. You must maintain this amount of calories daily no matter what to live healthy.
Keep an eye on your activity.
For some time, monitor how many calories you burn normally, by your daily routine activities and also what exercises you do in your workouts, outings, or household chores, etc. during a days period. A heart rate monitor can also help you to easily calculate that.. If you keep doing this for a week or so you will get a fair idea as to how many calories you normally burn.
Next keep an eye on how many calories you consume.
Now, for 4-5 days you can maintain a record or use calorie logging tools to record how many calories you normally consume. Also take into consideration how many calories you consume when having food at restaurants, pubs or weddings. This will give you a fair but accurate idea of how much you consume.
Next, you need to make a simple comparison, as to how many calories you consume 'minus' how much is needed for your BMR. The excess is what is causing a problem gradually.
Take steps to either improve on your exercising or calorie burning activities or on the food intake.
Follow a '24/7 fat loss' program. Exercise, increase your calorie burning rate and control your diet. The food you eat should be nutritious, do not reduce it to the extent that you are deprived of some healthy vitamins or minerals.
Here are some other tips which will help you lose weight naturally:
1) Having 2 glass of water with lemon juice extracted in it, helps clean bowels, lose weight, and improve digestion. Having lukewarm water also serves the same purpose.
2) Have good nutritious breakfast that is rich in proteins, vitamins but not very fatty. Have fruits, almonds and like.
3) Avoid eating bad fat like ghee and butter
4) Having dinner a little early and well before bed time is a good habit.
I recommend that if you want to lose weight that you check out the program called 24/7 Fat Loss workout visit, 24/7 Fat Loss now.
Article Source: http://EzineArticles.com/?expert=Elman_D'costa
If you go slowly but steadily and you want to have achieve fat loss forever, you can plan your schedule and follow a routine that will help to lose or cut out the extra calories.
To obtain fat loss forever, the following steps will help you to ascertain what you need to do -
Check your BMR.
B.M.R. basically means the quantity of calories that you require for basic daily functions such as breathing, and digestive process. You must maintain this amount of calories daily no matter what to live healthy.
Keep an eye on your activity.
For some time, monitor how many calories you burn normally, by your daily routine activities and also what exercises you do in your workouts, outings, or household chores, etc. during a days period. A heart rate monitor can also help you to easily calculate that.. If you keep doing this for a week or so you will get a fair idea as to how many calories you normally burn.
Next keep an eye on how many calories you consume.
Now, for 4-5 days you can maintain a record or use calorie logging tools to record how many calories you normally consume. Also take into consideration how many calories you consume when having food at restaurants, pubs or weddings. This will give you a fair but accurate idea of how much you consume.
Next, you need to make a simple comparison, as to how many calories you consume 'minus' how much is needed for your BMR. The excess is what is causing a problem gradually.
Take steps to either improve on your exercising or calorie burning activities or on the food intake.
Follow a '24/7 fat loss' program. Exercise, increase your calorie burning rate and control your diet. The food you eat should be nutritious, do not reduce it to the extent that you are deprived of some healthy vitamins or minerals.
Here are some other tips which will help you lose weight naturally:
1) Having 2 glass of water with lemon juice extracted in it, helps clean bowels, lose weight, and improve digestion. Having lukewarm water also serves the same purpose.
2) Have good nutritious breakfast that is rich in proteins, vitamins but not very fatty. Have fruits, almonds and like.
3) Avoid eating bad fat like ghee and butter
4) Having dinner a little early and well before bed time is a good habit.
I recommend that if you want to lose weight that you check out the program called 24/7 Fat Loss workout visit, 24/7 Fat Loss now.
Article Source: http://EzineArticles.com/?expert=Elman_D'costa
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