Discovering how to get rid of belly fat for women is a question that is easily answered but it's actually pretty hard to follow through with because it requires lifestyle changes and old habits are hard to break. It's way too easy to get stuck in our old ways and after the initial motivation wears off we quickly binge on our diets and never step foot in the gym again. Being prepared and staying motivated are going to be very important if you're expecting to lose belly fat because even if you have all the knowledge in the world on that subject you'll never see any results if you don't actually do it.
The hardest thing for most women to give up is sugar because it seems like most females have a sweet tooth. But this is going to be a huge contributing factor to why they have belly fat and is going to require a lot of self-discipline for them to see success in losing it. This includes no more drinking soda for lunch or having that late-night cheesecake for dessert because even if you eat healthy most of the time the small treats can quickly add up. If you really have to sweeten something I would recommend instead of sugar or an artificial sweeteners such as Splenda I would use a little bit of raw honey or Maple syrup to do the job.
Stress is another big reason why most women carry belly fat because they have a lot of responsibilities from work to taking care of their families. Stress causes the release of the hormone called cortisol which will tell your body to store fat because it is fight or flight hormone that will tell your body to keep fat rather than burn it off. Finding small ways to de-stress throughout the day will be imperative to keeping these cortisol levels low and I would recommend scheduling time for 20 min. power nap in the middle the day and even scheduling a yoga class or some other type of exercise routine. I know it's easier said than done but keeping your stress levels low as best you can can help a lot if you're expecting to lose weight and get rid of belly fat.
It seems like a lot of women don't exactly know what they should be doing in the gym to effectively tone their bodies and lean out their stomachs. We've been taught the best method to do this is to use light weights for high repetitions while jogging on the treadmill for 45 min. at a time. Even though you may see some small results after a long period of doing this these are far from the best protocols to get rid of belly fat for women. Instead focus on lifting heavier weights with compound movements while also incorporating more high-intensity interval training practices in your gym routine. You'll be surprised how fast you see results just by changing up your workout routine and implementing the strategies into your diet and lifestyle.
The author of this article on how to get rid of belly fat for women graduated with a degree in nutrition from Sacramento State University and has been a certified personal trainer for over five years now. For more strategies on how to lose belly fat be sure to check out the authors rapid fat loss blog.
Article Source: http://EzineArticles.com/?expert=Josh_Schlottman
The hardest thing for most women to give up is sugar because it seems like most females have a sweet tooth. But this is going to be a huge contributing factor to why they have belly fat and is going to require a lot of self-discipline for them to see success in losing it. This includes no more drinking soda for lunch or having that late-night cheesecake for dessert because even if you eat healthy most of the time the small treats can quickly add up. If you really have to sweeten something I would recommend instead of sugar or an artificial sweeteners such as Splenda I would use a little bit of raw honey or Maple syrup to do the job.
Stress is another big reason why most women carry belly fat because they have a lot of responsibilities from work to taking care of their families. Stress causes the release of the hormone called cortisol which will tell your body to store fat because it is fight or flight hormone that will tell your body to keep fat rather than burn it off. Finding small ways to de-stress throughout the day will be imperative to keeping these cortisol levels low and I would recommend scheduling time for 20 min. power nap in the middle the day and even scheduling a yoga class or some other type of exercise routine. I know it's easier said than done but keeping your stress levels low as best you can can help a lot if you're expecting to lose weight and get rid of belly fat.
It seems like a lot of women don't exactly know what they should be doing in the gym to effectively tone their bodies and lean out their stomachs. We've been taught the best method to do this is to use light weights for high repetitions while jogging on the treadmill for 45 min. at a time. Even though you may see some small results after a long period of doing this these are far from the best protocols to get rid of belly fat for women. Instead focus on lifting heavier weights with compound movements while also incorporating more high-intensity interval training practices in your gym routine. You'll be surprised how fast you see results just by changing up your workout routine and implementing the strategies into your diet and lifestyle.
The author of this article on how to get rid of belly fat for women graduated with a degree in nutrition from Sacramento State University and has been a certified personal trainer for over five years now. For more strategies on how to lose belly fat be sure to check out the authors rapid fat loss blog.
Article Source: http://EzineArticles.com/?expert=Josh_Schlottman
No comments:
Post a Comment