Have you lost your self-confidence due to the weight gain and you are wondering how do I lose weight? You are not happy with your current weight, size or shape of your body. This has resulted in you becoming more self-conscious of your body and what other people think of you. As an end result you have no more self-confidence to go out on dates, which has put a delay in you finding your life partner and just having someone to share your life with.
Carrying weight around is never easy and it makes you even more self-conscious of yourself. Like you wanting to fit in that nice tight dress but you are worried what your belly will look like or when walk you suck your stomach in so, that you don't look like a pregnant woman.
Here are 3 tips to help you get on track to having the shape you desire and finding love:
#1 Eat 3 apples a day: You can have an apple before or after each meal. You can also have an apple as a snack. Apples are high in fiber, which helps to fill you up for longer periods and also helps with your digestion.
#2 Eat 4-5 small meals: By eating frequently you are not attempted to have one big meal. Instead you eat every three hours or so. This helps the body process the food and you should also make sure you chew your food and eat slowly. Another thing that you can do to help you with how do I lose weight is to take a walk after each meal. The walk just spends up the process of digestion.
#3 Do some form of exercise: you need to do an exercise that burns calories fast, which in turn will help you lose weight fast. You can go for walks but make sure you are walking up a hill to burn the calories fast and the same thing with jogging. Make sure you run up a hill or if using a treadmill set it to running up a hill.
Apart from following the above tips, you also need to drink 6 to 8 glasses of water daily. Water helps get rid of the waste from your body.
So if you really want to go on a lovely date in the coming few weeks, follow the above tips. Just imagine what it will feel like to have somebody say that you look wonderful. Losing weight is just taking small steps every day and making lifestyle changes.
Carrying weight around is never easy and it makes you even more self-conscious of yourself. Like you wanting to fit in that nice tight dress but you are worried what your belly will look like or when walk you suck your stomach in so, that you don't look like a pregnant woman.
Here are 3 tips to help you get on track to having the shape you desire and finding love:
#1 Eat 3 apples a day: You can have an apple before or after each meal. You can also have an apple as a snack. Apples are high in fiber, which helps to fill you up for longer periods and also helps with your digestion.
#2 Eat 4-5 small meals: By eating frequently you are not attempted to have one big meal. Instead you eat every three hours or so. This helps the body process the food and you should also make sure you chew your food and eat slowly. Another thing that you can do to help you with how do I lose weight is to take a walk after each meal. The walk just spends up the process of digestion.
#3 Do some form of exercise: you need to do an exercise that burns calories fast, which in turn will help you lose weight fast. You can go for walks but make sure you are walking up a hill to burn the calories fast and the same thing with jogging. Make sure you run up a hill or if using a treadmill set it to running up a hill.
Apart from following the above tips, you also need to drink 6 to 8 glasses of water daily. Water helps get rid of the waste from your body.
So if you really want to go on a lovely date in the coming few weeks, follow the above tips. Just imagine what it will feel like to have somebody say that you look wonderful. Losing weight is just taking small steps every day and making lifestyle changes.
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