How to increase water consumption to help boost our weight loss can be challenging for many of us when we begin a weight loss programme. Many of us find water boring and unpalatable, some of us are simply too busy to drink much water, and some of us cannot understand the importance of drinking water so we fail to make it a priority.
Water is a vital element when it comes to helping us to shed those unwanted pounds. Water helps our metabolism to function efficiently. It also helps to flush toxins from our body and to release excess fluids which have been retained within the body.
Here are some easy tips to help us to increase our water consumption and boost our weight loss:
How to Drink More Water - Dilute other beverages
Many of us drink fruit juices or other beverages besides water. To boost our water intake, we can try diluting juices with water. We can gradually substitute a percentage of juice for water to make the transition easier. We could begin with adding perhaps 3/4 juice to 1/4 water and gradually substituting more water for juice until we have a dilution of 75% water to 25% juice or even mostly water with just a little juice to add flavour.
How to Drink More Water - Combine water consumption with other activities
We can easily get into the habit of combining a glass of water with our regular daily activities. We can start by drinking a glass of water before, during or after each meal, before or after an exercise workout, before going to bed or brushing our teeth. We can also use water to overcome hunger pangs and relieve cravings.
How to Drink More Water - Eat lots of high water content nibbles
We should try to eat lots of high water content fruit and vegetables for healthy snacks. Watermelon, berry fruits, peaches, cantaloupe, apples, spinach, watercress, cucumbers, tomatoes and carrots are just a few examples of fruit and vegetables which have high water content.
How to Drink More Water - Sip a little and often
Wherever we go we should take a bottle of water with us so that we can sip a little as we go about our daily tasks. If we have the water at hand we can sip a little as we wait for the bus, train or if we are held up in traffic. We can sip a little as we walk to and from the supermarket or while we are at work. If we sip a little water regularly throughout the day it is surprising how much we can consume while fulfilling all our daily activities.
How to Drink More Water - Drink whole glasses of water at certain intervals
Rather than sipping all day, we may find it easier to schedule certain times of day when we can drink a whole 8 ounces of water. For example, we could drink a glass of water first thing in the morning with breakfast, mid- morning, with lunch, mid-afternoon, with our evening meal or just before retiring for the night.
Increasing our water consumption is not difficult. The most difficult part is overcoming the habit of drinking insufficient water. We need to mentally focus on maintaining a high level of water intake and drink regularly throughout the day, even if we are not particularly thirsty.
Water is a vital element when it comes to helping us to shed those unwanted pounds. Water helps our metabolism to function efficiently. It also helps to flush toxins from our body and to release excess fluids which have been retained within the body.
Here are some easy tips to help us to increase our water consumption and boost our weight loss:
How to Drink More Water - Dilute other beverages
Many of us drink fruit juices or other beverages besides water. To boost our water intake, we can try diluting juices with water. We can gradually substitute a percentage of juice for water to make the transition easier. We could begin with adding perhaps 3/4 juice to 1/4 water and gradually substituting more water for juice until we have a dilution of 75% water to 25% juice or even mostly water with just a little juice to add flavour.
How to Drink More Water - Combine water consumption with other activities
We can easily get into the habit of combining a glass of water with our regular daily activities. We can start by drinking a glass of water before, during or after each meal, before or after an exercise workout, before going to bed or brushing our teeth. We can also use water to overcome hunger pangs and relieve cravings.
How to Drink More Water - Eat lots of high water content nibbles
We should try to eat lots of high water content fruit and vegetables for healthy snacks. Watermelon, berry fruits, peaches, cantaloupe, apples, spinach, watercress, cucumbers, tomatoes and carrots are just a few examples of fruit and vegetables which have high water content.
How to Drink More Water - Sip a little and often
Wherever we go we should take a bottle of water with us so that we can sip a little as we go about our daily tasks. If we have the water at hand we can sip a little as we wait for the bus, train or if we are held up in traffic. We can sip a little as we walk to and from the supermarket or while we are at work. If we sip a little water regularly throughout the day it is surprising how much we can consume while fulfilling all our daily activities.
How to Drink More Water - Drink whole glasses of water at certain intervals
Rather than sipping all day, we may find it easier to schedule certain times of day when we can drink a whole 8 ounces of water. For example, we could drink a glass of water first thing in the morning with breakfast, mid- morning, with lunch, mid-afternoon, with our evening meal or just before retiring for the night.
Increasing our water consumption is not difficult. The most difficult part is overcoming the habit of drinking insufficient water. We need to mentally focus on maintaining a high level of water intake and drink regularly throughout the day, even if we are not particularly thirsty.
No comments:
Post a Comment