Metabolism is a process applied by the body to burn calories and produce energy from food and metabolic rate is the energy used up by the body in its idle state. The metabolic rate or the BMR of each individual differs according to body composition, sex, age, hereditary and other external and internal factors. It plays a key role in maintaining body weight. A balanced diet and regular exercise will keep the metabolic rate steady and healthy. The metabolic rate is based on factors like age, quantity of food eaten, physical activity, lean body structure and genetics, which is why some people look relatively lean despite consuming more food as opposed to some people with heavy bodies.
Building more muscle
Strength building exercises, like weight lifting, will build your muscles and increase your BMR because muscle cells burn calories a lot more than fat cells. An increased metabolism will melt your fat and make you lean. As you get older, you tend to lose your muscle mass. As a result, your metabolism slows down and you gain weight if you resume your old diet again.
Good eating habits
If you take small meals every few hours and chew well, your metabolism will improve because the continuous working of the digestive system will generate energy and this will help burn more calories. Consequently, the BMR will stay activated. An activated BMR will stabilize sugar levels, curb hunger and thus reduce overeating and weight gain.
Drinking enough fluids and getting enough sleep
Water plays a key role in hydrating your body and maintaining correct body temperature. It helps the body in its metabolic activity, infuses life into it and melts excess fat in your body.
Sleep is just as important as it curbs hunger, revives your body's ability to metabolize carbohydrates and maintain blood sugar by burning excess fat. During sleep, your body releases hormones that are beneficial to your metabolism.
Avoid crash weight loss program
Severe dieting has never helped anyone lose weight unless it is combined with exercise as well. Quick weight loss programs that involve starving yourself will only make your muscle mass disappear and leave your fat untouched. Lack of muscle mass will lower your BMR. If you resume eating as before, without any physical exercise, you will gain weight but without any muscle mass. Besides, starving will reduce the water content in the body and bring down the BMR even further.
Increase physical activity
The body needs energy to do anything as simple as merely clicking the computer mouse or something as strenuous as weight lifting. An increase in energy leads to an increase in the body metabolic rate. Therefore, you need to think of ways to produce energy in your body and exercise regularly. One way would be to swap labor saving devices and do the work yourself. Avoid using the car to places that are near enough to walk or use the stairs instead of the lifts.
Building more muscle
Strength building exercises, like weight lifting, will build your muscles and increase your BMR because muscle cells burn calories a lot more than fat cells. An increased metabolism will melt your fat and make you lean. As you get older, you tend to lose your muscle mass. As a result, your metabolism slows down and you gain weight if you resume your old diet again.
Good eating habits
If you take small meals every few hours and chew well, your metabolism will improve because the continuous working of the digestive system will generate energy and this will help burn more calories. Consequently, the BMR will stay activated. An activated BMR will stabilize sugar levels, curb hunger and thus reduce overeating and weight gain.
Drinking enough fluids and getting enough sleep
Water plays a key role in hydrating your body and maintaining correct body temperature. It helps the body in its metabolic activity, infuses life into it and melts excess fat in your body.
Sleep is just as important as it curbs hunger, revives your body's ability to metabolize carbohydrates and maintain blood sugar by burning excess fat. During sleep, your body releases hormones that are beneficial to your metabolism.
Avoid crash weight loss program
Severe dieting has never helped anyone lose weight unless it is combined with exercise as well. Quick weight loss programs that involve starving yourself will only make your muscle mass disappear and leave your fat untouched. Lack of muscle mass will lower your BMR. If you resume eating as before, without any physical exercise, you will gain weight but without any muscle mass. Besides, starving will reduce the water content in the body and bring down the BMR even further.
Increase physical activity
The body needs energy to do anything as simple as merely clicking the computer mouse or something as strenuous as weight lifting. An increase in energy leads to an increase in the body metabolic rate. Therefore, you need to think of ways to produce energy in your body and exercise regularly. One way would be to swap labor saving devices and do the work yourself. Avoid using the car to places that are near enough to walk or use the stairs instead of the lifts.
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