Nowadays, most people who regularly hit the gym prefer to have a complete fitness regime as opposed to focusing on specific areas of the body. Circuit training, though comparatively new in the field of physical training, aims to progressively develop the muscular and respiratory systems in the body.
Simply put, circuit training aims to achieve all around fitness.
While circuit training is considered to be a balanced fitness regime, it is important to note that this routine is not meant for training for a specific sport. Nonetheless, a sportsman may opt to include specific exercises to further enhance the circuit training experience.
Assuming that enough rest and adequate nutrition needs are met, it is still only through actual work can the muscular and respiratory systems improve. This particular fitness regime is founded on endurance training. As such, circuit training must be sustained over a prolonged period of time.
People who are relatively new to this routine should start a low level. After a couple of sessions at this level, intensity may then be increased by putting a more aggressive load on the cardiovascular system.
There are certain key points to remember about the circuit training fitness regime.
An instructor aids all of the participants in the circuit and guides them through the whole process.An individual should take note of his or her own standard of fitness while performing warm-up exercises with the rest of the group. The amount of time needed for this regime usually varies from about 45 to 60 minutes. The space and equipment available should also be noted. It would be beneficial to include circuit cards on the equipment to aid in the workout proper. Lastly, upbeat and motivational music blasting through the sound system helps boost moral in the gym.
For a beginner's circuit, the instructor should be present to demonstrate the various exercises to be done. The instructor may also aid in the warm-up exercises to be accomplished before the actual training. The instructor must also ensure that the participants of the workout can handle the amount of time allotted to perform the exercise.
A short break may occur in between sets of routines to avoid fatigue and dehydration. There must be efficient and clear exercises suitable for beginners. For example, having the participants do box press-ups instead of full press-ups helps ease the burden of the routine on the participants.
Lastly, a thorough cool down and proper stretching is necessary to gradually take the pulse down after completing the workout.
As such, many favor circuit training fitness regime as a way to attain full physical fitness while inside the gym. More than that, it is also a great way to socialize and interact with other people.
If you want to lose weight and get shredded, you have to follow the proper fitness regime. You can find one by going to: http://fatlossforanyone.com/. It's a regime that can make you lose up to 5 lbs per week!
Article Source: http://EzineArticles.com/?expert=Trevor_Zacek
Simply put, circuit training aims to achieve all around fitness.
While circuit training is considered to be a balanced fitness regime, it is important to note that this routine is not meant for training for a specific sport. Nonetheless, a sportsman may opt to include specific exercises to further enhance the circuit training experience.
Assuming that enough rest and adequate nutrition needs are met, it is still only through actual work can the muscular and respiratory systems improve. This particular fitness regime is founded on endurance training. As such, circuit training must be sustained over a prolonged period of time.
People who are relatively new to this routine should start a low level. After a couple of sessions at this level, intensity may then be increased by putting a more aggressive load on the cardiovascular system.
There are certain key points to remember about the circuit training fitness regime.
An instructor aids all of the participants in the circuit and guides them through the whole process.An individual should take note of his or her own standard of fitness while performing warm-up exercises with the rest of the group. The amount of time needed for this regime usually varies from about 45 to 60 minutes. The space and equipment available should also be noted. It would be beneficial to include circuit cards on the equipment to aid in the workout proper. Lastly, upbeat and motivational music blasting through the sound system helps boost moral in the gym.
For a beginner's circuit, the instructor should be present to demonstrate the various exercises to be done. The instructor may also aid in the warm-up exercises to be accomplished before the actual training. The instructor must also ensure that the participants of the workout can handle the amount of time allotted to perform the exercise.
A short break may occur in between sets of routines to avoid fatigue and dehydration. There must be efficient and clear exercises suitable for beginners. For example, having the participants do box press-ups instead of full press-ups helps ease the burden of the routine on the participants.
Lastly, a thorough cool down and proper stretching is necessary to gradually take the pulse down after completing the workout.
As such, many favor circuit training fitness regime as a way to attain full physical fitness while inside the gym. More than that, it is also a great way to socialize and interact with other people.
If you want to lose weight and get shredded, you have to follow the proper fitness regime. You can find one by going to: http://fatlossforanyone.com/. It's a regime that can make you lose up to 5 lbs per week!
Article Source: http://EzineArticles.com/?expert=Trevor_Zacek
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