How important is it to you to reach and maintain a healthy weight that supports your personal growth? If this is one of your objectives, you will find here four key ideas to help you achieve this goal.
Weight loss is a challenging task, involving not only exercise and change in eating habits, but different ways of thinking and behaving--a new mindset--to create new habits for long-term success. The 3 essential elements of a long-term weight management process are: mindset, movement and meals. The combination of these key steps is the secret to life-long success.
Many existing weight management programs focus on meal planning and exercise, two essential elements for losing undesired weight. However in order to achieve long-term success, redefining your relationship with food and exercise is perhaps the most important aspect for lasting change. This usually requires a change in your mindset and the ability to embrace a completely different way to behave towards food, fitness and your life.
How do you start redefining your thoughts and behaviors to achieve lasting results? Here are your keys to success.
1. Know what you want to achieve and why
Have a compelling reason for the change. Whatever you choose needs to be strong enough to sustain your change process. For example, many people want to lose weight for an event. However, wanting to have health and energy to see your children grow, or grandchildren graduate from college, may be a stronger motivation; one that will keep you on track to reach and maintain your goal.
Change is not easy, and you will need a "burning platform" to force you to jump from where you are to your desired future.
2. Take ownership of your desired change
We all want the magic wand and the quick fix for our weight challenges. It is important to accept the fact that any change that lasts will take time. When you are creating new habits, these do not happen overnight. Also, the new behaviors you develop will have to become fully integrated in your lifestyle-for the long run.
One of the big challenges of making changes in your life is that you are the only one who can make them happen. However, one important thing to remember is that you do not have to do it all by yourself. Find the support you need to reach your goals.
3. Create a plan and stick to it
Once you know what you want and why, and have taken full ownership of the change process, the path to success is to create an achievable plan.
Your long-term success can be achieved with a doable plan that includes regular exercise, meals that provide you with healthy nutrition, and mental focus on the desired final outcome- a healthy weight for life.
4. Find the support you need
Asking for help is a sign of strength! This seems counter intuitive, but successful people are very aware of what they can do and when to reach out for the needed support. There are both group and individual sources of support for long-term weight management, and you need to find what works for you.
Coaching is one option, and many weight management programs currently combine the three key elements for success: exercise, nutrition and mental focus that lead to long-term change.
Make the commitment to change your mindset to reach your goal of a healthier life style. Find the support you need to guide your path to success!
Article Source: http://EzineArticles.com/?expert=Beatriz_Pyle,_Ph.D.
No comments:
Post a Comment