Many studies have been conducted to reveal the connection between caffeine and weight loss. In order to lose weight, you need to boost your metabolism. Boosting metabolism means increasing your body's ability to burn calories. This way, calories will get burned before they get stored up. This is why those who are trying to lose weight should focus on eating foods that are known as metabolism boosters. But is caffeine one of them?
Caffeine is a powerful ingredient most commonly found in coffee, tea, energy drinks and Cokes. In food products it can be contained in cocoa and chocolate. Caffeine can also be found in medications and dietary supplements that include specific weight loss supplements.
How does caffeine do this? Several studies have shown how caffeine can help with weight loss, see the following:
• Caffeine can increase metabolic rate by up to 10%, and that the metabolic rate will be at its peak during the first three hours after coffee is consumed.
• Caffeine is called a stimulant, because it stimulates the central nervous system so that it will lead the body to burn more calories. To be more specific, it stimulates the heart so that it pumps blood faster, thus boosting metabolism.
• Caffeine can be appetite suppression. It can reduce your urge to consume food.
• Caffeine, in some people can act as a diuretic, which means there is an increase in how much urine you excrete a day. This increase in water loss can decrease your body's weight. Although it does not result in the loss of body fat.
What makes it an even more effective metabolism booster is that coffee does not contain any calories. It also has known thermogenic properties, which means that it helps the body produce more heat, a process wherein calories are also burned.
However, due to the negative effects of caffeine, dieters are discouraged from consuming too much of it. People are advised to take only a moderate level of caffeine into their bodies at a given correct time. Too much caffeine may cause side effects, such as nervousness, insomnia, nausea and can increase blood pressure. It is important to consume the right amount and this should be enough to give you a metabolic boost without triggering the side effects of caffeine. Also, be sure to look at the calorie and fat consumptions in some caffeinated beverages, some specialty coffees and energy drinks can be high in calories and fat.
Pro-10 provide sports supplements to help with weight loss. Visit Pro-10. They have a wide range of core sports nutrition including Whey Protein Powder, Slimming Aids, CLA, Creatine and Amino Acids.
Article Source: http://EzineArticles.com/?expert=J._Browning
Caffeine is a powerful ingredient most commonly found in coffee, tea, energy drinks and Cokes. In food products it can be contained in cocoa and chocolate. Caffeine can also be found in medications and dietary supplements that include specific weight loss supplements.
How does caffeine do this? Several studies have shown how caffeine can help with weight loss, see the following:
• Caffeine can increase metabolic rate by up to 10%, and that the metabolic rate will be at its peak during the first three hours after coffee is consumed.
• Caffeine is called a stimulant, because it stimulates the central nervous system so that it will lead the body to burn more calories. To be more specific, it stimulates the heart so that it pumps blood faster, thus boosting metabolism.
• Caffeine can be appetite suppression. It can reduce your urge to consume food.
• Caffeine, in some people can act as a diuretic, which means there is an increase in how much urine you excrete a day. This increase in water loss can decrease your body's weight. Although it does not result in the loss of body fat.
What makes it an even more effective metabolism booster is that coffee does not contain any calories. It also has known thermogenic properties, which means that it helps the body produce more heat, a process wherein calories are also burned.
However, due to the negative effects of caffeine, dieters are discouraged from consuming too much of it. People are advised to take only a moderate level of caffeine into their bodies at a given correct time. Too much caffeine may cause side effects, such as nervousness, insomnia, nausea and can increase blood pressure. It is important to consume the right amount and this should be enough to give you a metabolic boost without triggering the side effects of caffeine. Also, be sure to look at the calorie and fat consumptions in some caffeinated beverages, some specialty coffees and energy drinks can be high in calories and fat.
Pro-10 provide sports supplements to help with weight loss. Visit Pro-10. They have a wide range of core sports nutrition including Whey Protein Powder, Slimming Aids, CLA, Creatine and Amino Acids.
Article Source: http://EzineArticles.com/?expert=J._Browning
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