Wellness Way of Losing Weight

You look in the mirror and see a Brad Pitt look alike. You flex your muscles and flash your pecs. But as soon as reality sets in you are about as ripped as a double decker cheeseburger sandwich. Losing weight is not only a short term thing but a lifetime decision of wellness. Wellness is a long term choice that you have to make. Change your lifestyle bit by bit in order to avoid a relapse of unhealthy living.

Here are a few steps to lose weight and keep it that way:
• Fast food and processed food are your worst enemies. These kinds of food go straight to your gut and stay there permanently. What's worse is that the fats that these kinds of food give block your arteries and lead to cardiovascular diseases. These kinds of food give you a full feeling but will leave you undernourished because of their lack of proper nutrients and protein.

• Eat more superfoods. Superfoods pack a punch of high levels of vitamins and minerals that keep your body healthy. Some examples of superfoods are sweet potatoes, cacao, beans, oats, nuts, and countless others. Integrate superfoods into your diet in order to get their full benefit.

• Eat fiber rich and whole grain foods. Whole grain foods such as wheat bread and brown rice fill you up but at the same time they also help clean your body. Oats are a good source of fiber for your body. Fiber gives you a full feeling without harming your body.

• Eat small meals throughout the day to keep your body nourished. Instead of eating three heavy meals replace them with six or seven small ones spread throughout the day. Eating small meals will "trick" your body into effective digestion. Instead of digesting big meals slowly it will digest meals faster and distribute nutrients throughout your body effectively.

• Exercise regularly at your own pace. The fault of many people is that they waltz right into an exercise program to lose weight fast. The program is too rigorous for them to handle and they end up giving up too soon. Find an exercise program that suits you well at your own pace. Understand your own body and break it in slowly at the pace you deem fit for your fitness level.

• Find an exercise buddy that can push you to the limit and reward you with a good job. Finding an exercise buddy can help boost your drive and confidence to reach your target fitness level.

Wellness is not a short term thing but a long term plan to stay healthy. This is by no means a sure fire way to get the body you want. It is up to you to discover what your body can do and how far you can push it.

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