Everyone who needs to lose stomach fat should realize that success is possible. In fact it is really much easier to lose that excess fat around your waistline than many people would have you believe. The problem is simply that there are some common missteps that could prevent you from accomplishing your weight loss goals.
Here are the 6 mistakes that most people make when they are attempting to lose stomach fat.
1. Working out with resistance machines. These high-tech pieces of gym equipment are sleek, powerful and tempting to use. The mistake in using these machines is that they are generally designed to handle a certain portion of the weight-load for you. This means that you are not fully working within your own range of motion and physical capabilities.
2. Isolated exercise routines. If you are a professional bodybuilder these types of routines make sense because you are totally concentrating your efforts on a particular body part. Focusing on tricep kickbacks or bicep curls is not the best way to burn that fat your body has stored. In order to lose stomach fat you have to follow a workout routine that includes aerobic activities and exercises that target all of the major muscle groups. Why spend all of your time worrying about creating an impressive bicep or massive deltoids when you have a thick layer of fat camouflaging all of your body's muscles in the first place?
3. Intense, long periods of cardio training. Sure, you can impress some people with your ability to hit the treadmill, bikes and stair-steppers and maintain a furious pace for a couple of hours at a time. But in the end you are not really going to lose stomach fat that you want to get rid of. What you should be doing are the different types of interval cardio routines that will really help you get your heart rate up to burning fat. In order to lose stomach fat or any excess pounds from your body intervals are essential. These involve getting your heart rate right up and then slowing it right down to rest again, then repeating this.
4. Repetition does not always mean success. If you just practice the same exercise routines each and every time you are at the gym you are going to come face to face with failure because your body is a little smarter than you realize. Soon your muscles will be able to perform these exercises and be using fewer calories in the process. Pure energy conservation at its finest courtesy of Mother Nature. Change it up-turn it around- vary the routines and the exercises that you are performing; keep your body and muscles evolving.
5. Rethink those Crunches and Sit-Ups. You see people furiously working at defining their ab muscles with these exercises. Unfortunately most perform these to get those chiseled abs that they desire and they often damage their backs in the process. If you believe that a sit-up is going to help you lose stomach fat you had best think again. Stick to your plank, side planks and birddogs to take care of the core and low back.
6. Extending the hours that you spend at the gym. Gym Rat A believes he has uncovered a secret for weight loss and a flat belly. This person thinks that if 1 hour of exercise will help burn off 300 calories then 2 hours of exercise will burn off 600 calories and 3 hours will equal 900 calories. Gym Rat B is smarter and realizes that your body does not respond to exercises in this manner. Never make this work-out mistake in your own life. 3 workouts a week at 45 minutes a workout is enough when you are doing the right stuff.
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