Most women who have given birth find that they still have fat that needs to be shed if they want to fit into their old clothes. After you give birth, the very last thing you are going to want to do is take on a strenuous exercise regime or go back to a low calorie diet (especially after being allowed to indulge for so long). The good news is that the three tips below will help you lose that post-baby weight and they're easy enough that any woman can do them. If you have just given birth and you are desperate to lose weight, you can use these three hints and you should get back to your pre-baby weight in no time.
Latin Dancing: Latin style dancing will have two effects when you use it in your attempts to lose your pregnancy weight. Latin dancing enables you to feel sexier as you swing those hips, tap those feet and roll those shoulders as you burn calories. You don't have to be perfect, renting some videos or watching online videos can help you learn a few moves. This can be extremely fun to workout this way and best of all you won't even feel like you are working out at all. While you watch the weight fall off you will continue to have fun and will be more likely to stick with it.
Another exercise proven effective is forearm plank with breathing, for this you get on all fours with your wrists directly under your shoulders. Your next step in this process is to lower yourself until your forearm rests on the floor below you. Now that your forearms are on the floor straighten your legs so that the body will make a straight line. Take a deep breath and slowly let it out as you squeeze your abs and hold the position. Next lower your chest to the floor doing push ups for 30 seconds. Do these steps three times. Doing this will strengthen your core while helping your posture and look better.
Air Bike: To start this exercise, lie down on the floor and then, bend one knee up to touch the opposite elbow and then repeat on the other side. Repeat. This is a calorie burner and it will strengthen your abs, which is really important for all post-natal women.
If your weight makes you unhappy after you have your baby, you'll need to do something about that. The good news is that the weight loss methods in this article are easy to do whenever and where ever it is convenient for you. It is vital that you warm up before working out and cool down afterwards. There are lots of tips to choose from if you want to lose weight but these three tips are a great way to get a proper start
Article Source: http://EzineArticles.com/?expert=Merilyn_Danahoe
Latin Dancing: Latin style dancing will have two effects when you use it in your attempts to lose your pregnancy weight. Latin dancing enables you to feel sexier as you swing those hips, tap those feet and roll those shoulders as you burn calories. You don't have to be perfect, renting some videos or watching online videos can help you learn a few moves. This can be extremely fun to workout this way and best of all you won't even feel like you are working out at all. While you watch the weight fall off you will continue to have fun and will be more likely to stick with it.
Another exercise proven effective is forearm plank with breathing, for this you get on all fours with your wrists directly under your shoulders. Your next step in this process is to lower yourself until your forearm rests on the floor below you. Now that your forearms are on the floor straighten your legs so that the body will make a straight line. Take a deep breath and slowly let it out as you squeeze your abs and hold the position. Next lower your chest to the floor doing push ups for 30 seconds. Do these steps three times. Doing this will strengthen your core while helping your posture and look better.
Air Bike: To start this exercise, lie down on the floor and then, bend one knee up to touch the opposite elbow and then repeat on the other side. Repeat. This is a calorie burner and it will strengthen your abs, which is really important for all post-natal women.
If your weight makes you unhappy after you have your baby, you'll need to do something about that. The good news is that the weight loss methods in this article are easy to do whenever and where ever it is convenient for you. It is vital that you warm up before working out and cool down afterwards. There are lots of tips to choose from if you want to lose weight but these three tips are a great way to get a proper start
Article Source: http://EzineArticles.com/?expert=Merilyn_Danahoe
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