This summer we can observe a new health trend. In summer many office workers become part-time vegetarian. They are not a 100 per cent vegetarian; they eat meat on the weekends and avoid meat containing dishes four or five days a week - the days when they are in the office.
The most important is that these four or five vegetarian days are about balance and harmony. After you start practice part-time vegetarianism, you will notice more energy in your body, your mind will be clearer and you won't feel like falling asleep in your cubicle after the lunch. But, perhaps, the most convincing reason to eat more plant-based food instead of animal foods and saturated fats is simply that it is healthful.
This is a special kind of diet that many people follow for different reasons. The most popular reason for becoming a part-time vegetarian is to do so after a rapid weight loss diet. Many other people fry to lose weight by becoming part-time vegetarians; they try to use summer months to get more vitamins and minerals from different plant foods onto their daily diet.
Scientists have found that beta-carotene, vitamins C and E, phytonutrients, fibre, and minerals are discovered in abundance in a wide variety of plant food. They help to prevent many diseases. On the other hand, those elements shown to provoke disease - saturated fat, cholesterol, excess protein, and excess sodium - all are the features of animal foods. That is why it makes sense to become a part-time vegetarian after you were on a diet and lost a lot of weight: you have cleared your body from the excessive fat and now it is time to keep it as clean and healthy as possible.
It is a fact that part-vegetarians tend to suffer fewer diseases and have lower body mass indices (BMI is a measure of obesity), lower levels of cholesterol, lower blood pressure, and less occurrences of heart disease, as well as some forms of cancer, type two diabetes, osteoporosis and Alzheimer's disease.
Not only part-vegetarians benefit from lowered disease risk, they also practise such attitudes towards food that keep humans whole in body, spirit and mind. They also feel that they do something great for the planet - as David Suzuki said that if each American could ignore meat at least one whole day every week, the environmental benefits would be enormous.
In conclusion, it is important for people to advocate for part-vegetarianism to better our health and to show that we care for the environment. If you feel that you cannot survive without meat, do the following: avoid read meats and combine lean meats with the right foods such as veggies. This is especially helpful if your goal is the weight loss and the healthy digestive system, additionally you will do a small positive thing for the environment.
Article Source: http://EzineArticles.com/?expert=Angela_Joy
The most important is that these four or five vegetarian days are about balance and harmony. After you start practice part-time vegetarianism, you will notice more energy in your body, your mind will be clearer and you won't feel like falling asleep in your cubicle after the lunch. But, perhaps, the most convincing reason to eat more plant-based food instead of animal foods and saturated fats is simply that it is healthful.
This is a special kind of diet that many people follow for different reasons. The most popular reason for becoming a part-time vegetarian is to do so after a rapid weight loss diet. Many other people fry to lose weight by becoming part-time vegetarians; they try to use summer months to get more vitamins and minerals from different plant foods onto their daily diet.
Scientists have found that beta-carotene, vitamins C and E, phytonutrients, fibre, and minerals are discovered in abundance in a wide variety of plant food. They help to prevent many diseases. On the other hand, those elements shown to provoke disease - saturated fat, cholesterol, excess protein, and excess sodium - all are the features of animal foods. That is why it makes sense to become a part-time vegetarian after you were on a diet and lost a lot of weight: you have cleared your body from the excessive fat and now it is time to keep it as clean and healthy as possible.
It is a fact that part-vegetarians tend to suffer fewer diseases and have lower body mass indices (BMI is a measure of obesity), lower levels of cholesterol, lower blood pressure, and less occurrences of heart disease, as well as some forms of cancer, type two diabetes, osteoporosis and Alzheimer's disease.
Not only part-vegetarians benefit from lowered disease risk, they also practise such attitudes towards food that keep humans whole in body, spirit and mind. They also feel that they do something great for the planet - as David Suzuki said that if each American could ignore meat at least one whole day every week, the environmental benefits would be enormous.
In conclusion, it is important for people to advocate for part-vegetarianism to better our health and to show that we care for the environment. If you feel that you cannot survive without meat, do the following: avoid read meats and combine lean meats with the right foods such as veggies. This is especially helpful if your goal is the weight loss and the healthy digestive system, additionally you will do a small positive thing for the environment.
Article Source: http://EzineArticles.com/?expert=Angela_Joy
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