A busy lifestyle sometimes compromises your health in a lot of ways. For one, you are tempted to just grab something on the go for your meals instead of opting for healthy home-cooked ones. Being in an office all day also limits physical activity allowing for slower metabolism. Also, work-related stress accounts for lack of sleep, further degrading your health. You shouldn't be surprised that after a few months or so, you gained the pounds you're dreading. To prevent this from happening, you can opt for a HCG diet and meal plan laid out.
Making a HCG diet and meal plan is always a good way to get into shape. Not only will you achieve the figure you want, you'd also gain all the nutrients that would keep your body healthy and strong. An excellent diet plan should contain a set of personal guidelines that includes the amount of calories you need daily. In doing this, you should consult your dietician or nutritionist so you'd know if you are on the right track.
Determine the calories you need daily. Calculate it by multiplying your current weight by ten. For instance, if your weight is 180 pounds, then you need 1,800 calories daily. After which, create a 500-calorie reduction so you'll lose one pound per week. The standard weight loss recommended by most dieticians is no more than two pounds per week.
A good HCG diet plan includes three meals with two snacks in between meals daily. Some usually think that eating once a day will make them fit but it actually works the other way. There is a tendency that you'll eat more once you get hungry, making your body store the food as fat. In this case, eat smaller servings per meal so your body's metabolism will grow accustomed to the habit and have time to burn off excess fat.
Use the food pyramid as your reference to gain the right amount of calories from each food group. For instance, your breakfast should include foods with carbohydrates such as whole wheat bread or grains to boost your energy. Yogurt, skim milk and lean red and white meat are good food choices for lunch. Your snacks should be light, small but satisfying enough such as walnuts and almonds to keep you from turning to junk foods. Salads with dressing are ideal for dinner meals.
You should also include exercise routines in your HCG diet plan. If you're sitting at the office all day, simple stretches and two minutes of jogging in place in the mornings would do well. As much as possible, you should exercise 30 minutes three times a week to burn away the excess stored fat.
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