Our society has placed a huge burden on most of its citizens by promoting unrealistic standards for what is an acceptable appearance. From people on TV and movies, to models in commercials, to the people who tell us to buy diet food so we can get lose weight, we are bombarded with the idea that only thin is acceptable. If you believed them, you'd think that health and beauty were only reserved only for the skinny.
Not only does Hollywood do this but Doctors, nutritionists, health and fitness specialists and even our government go to great lengths to convince all of us that we ought to lose weight so we can fit into a "one size fits all" height weight chart. This constant drumbeat of what we're not is enough to make most people insecure and dissatisfied with their weight. They make it easy to give up and say, "to heck with it, I don't even want to try anymore."
I hate to burst their bubble, but they've got it all wrong.
Now I know that everyone who thinks they are overweight wants to lose some of that weight, but let's get real about the results we expect. Even folks like Oprah Winfrey have come to the conclusion that losing weight once you've put it on is difficult at best. This from someone who can hire the best chefs, nutritionists and doctors and still can't lose weight permanently.
Oprah has finally figured out that carrying around a few extra pounds is really not that big of a deal and research is starting to show that it's not unhealthy either. Like many others who have accepted the fact that they'll never get back to their 18 year old weight, she and they now understand that carrying an extra 10 or 20 pounds around is not that big of a deal. People still laugh at your jokes, ask you out on dates and in general, still like you for who you are.
If you're only a few pounds overweight and constantly fight to keep it off, why not make it easy on yourself and commit to staying where you are and enjoying it. If you're seriously overweight, of course you should embark on a plan to get to a more acceptable weight.
No matter which one of these situations you're in however, diets, exercise programs and pills are not the solution. Sure, you'll lose a few pounds for a while, but you know it will come back with a vengeance.
If you want to maintain the weight you are at or want to lose a few pounds, the solution is the same; change your habits.
If you fail to change your habits your habits will ensure that you never change.
If you don't change your habits, your habits will ensure that you never change.
My name is Larry Allen and I spent the last three years researching and analyzing why diet and exercise programs don't work for most people and developing an alternative that does.
"It's Just A Habit" is a bold new approach to permanent weight loss. It shows how by following 4 simple habits can have dramatic results that are not achievable through diet and exercise. No diet and exercise plans, no pills, no hype and no phony promises. It's simple and it's easy.
Visit my website at http://ItsJustAHabit.com and discover why you haven't been able to lose weight permanently and what you can do about it.
Article Source: http://EzineArticles.com/?expert=Lawrence_H_Allen
Not only does Hollywood do this but Doctors, nutritionists, health and fitness specialists and even our government go to great lengths to convince all of us that we ought to lose weight so we can fit into a "one size fits all" height weight chart. This constant drumbeat of what we're not is enough to make most people insecure and dissatisfied with their weight. They make it easy to give up and say, "to heck with it, I don't even want to try anymore."
I hate to burst their bubble, but they've got it all wrong.
Now I know that everyone who thinks they are overweight wants to lose some of that weight, but let's get real about the results we expect. Even folks like Oprah Winfrey have come to the conclusion that losing weight once you've put it on is difficult at best. This from someone who can hire the best chefs, nutritionists and doctors and still can't lose weight permanently.
Oprah has finally figured out that carrying around a few extra pounds is really not that big of a deal and research is starting to show that it's not unhealthy either. Like many others who have accepted the fact that they'll never get back to their 18 year old weight, she and they now understand that carrying an extra 10 or 20 pounds around is not that big of a deal. People still laugh at your jokes, ask you out on dates and in general, still like you for who you are.
If you're only a few pounds overweight and constantly fight to keep it off, why not make it easy on yourself and commit to staying where you are and enjoying it. If you're seriously overweight, of course you should embark on a plan to get to a more acceptable weight.
No matter which one of these situations you're in however, diets, exercise programs and pills are not the solution. Sure, you'll lose a few pounds for a while, but you know it will come back with a vengeance.
If you want to maintain the weight you are at or want to lose a few pounds, the solution is the same; change your habits.
If you fail to change your habits your habits will ensure that you never change.
If you don't change your habits, your habits will ensure that you never change.
My name is Larry Allen and I spent the last three years researching and analyzing why diet and exercise programs don't work for most people and developing an alternative that does.
"It's Just A Habit" is a bold new approach to permanent weight loss. It shows how by following 4 simple habits can have dramatic results that are not achievable through diet and exercise. No diet and exercise plans, no pills, no hype and no phony promises. It's simple and it's easy.
Visit my website at http://ItsJustAHabit.com and discover why you haven't been able to lose weight permanently and what you can do about it.
Article Source: http://EzineArticles.com/?expert=Lawrence_H_Allen
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