Why do I gain weight? Why do I gain weight even I am on a diet? Why do I gain weight when I start to work out? It seems that these questions are so difficult that some of us are almost crazy about them. In this article, 4 things that make you gain weight will be shared with you.
Do you sit down at once when you finish your dinner?
When you finish your dinner, the first thing you should do is to take a slow walk outside. If you sit down immediately after finishing the dinner, you will soon "fall in love" with your love handle.
Do you eat fruits all day instead of normal food?
Many girls take fruits as their food every day so as to lose weight and cut the fat from daily diet. In fact, eating only fruits do help you lose weight rapidly; however, you are losing weight unhealthily in this way and you are eating too much sugar.
Generally speaking, most fruits contain a large amount of sugar, which will directly become fat in your body. Taking too much sugar is also bad for your teeth and heart. Eat normally and healthily, this is the only way to lose weight.
Do you have dinner regularly every day?
To some extent, losing weight means "making your life regular". Some girls love to sleep late at night and get up later in the morning, which is quite a bad habit. Try to make your breakfast good and substantial because breakfast is the most important part of your daily life. A good breakfast gives you enough energy to start a new day and also burn up your redundant fat.
Do you work on the computer for over 6 hours a day?
Computers bring us convenience as well as bad figures. According to the scientific researches, people who work on the computer for over 6 hours a day have 66% more possibilities to gain weight than others, especially in the waist and the lower part of the body.
If it's difficult to reduce your work time every day, you'd better stand up and take a walk every 1-2 hours to relax your neck and joints. Getting rid of the love handles needs your persistence.
Also you may increase your working efficiency so as to reduce your work time. Take some smart gadgets or software and install them in your computer. Good systemcare software can clean up the junk files and make your computer run faster, which is worth trying.
Article Source: http://EzineArticles.com/?expert=Ivy_Shawn
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