There are numerous fast weight loss tips that can be used to successfully safely and quickly lose weight. Below are several easy examples, as well as advice on things which we should never do to achieve fast weight loss.
- Homemade vegetable soup. We should try making our own delicious vegetable soup using low salt stock and lots of nutritious, tasty vegetables. There are lots of inexpensive cookbooks or we could even source free recipes on-line. If we find one that appeals to us we should make sure that it includes lots of high fibre vegetables and make a large saucepan full each week. We could eat 2-3 servings of soup each day for a delicious, nutritious, low-calorie, and high fibre meal or snack.
- Salads. We should try to eat 2 salads each day they are an excellent way to fill up while ingesting very few calories. However we need to take care when adding dressings as many can add increase the calorie count considerably. We could make our own dressing using extra virgin olive oil and vinegar or opt for a low-calorie bottled variety.
- High water content fruit and vegetables.
Fruit and vegetables that contain a lot of water not only fill us up and help keep our body hydrated, when combined with our daily water consumption they are an excellent aid to fast weight loss. Examples of high water content fruit and vegetable include cabbage, watercress, lettuce, kale, cucumber, courgettes, spinach, broccoli, tomato, watermelon, cantaloupe, oranges, grapefruit, pineapple, plums, nectarines, and berry fruits such as strawberries, blueberries and raspberries.
- Reduce sodium intake.
One of the fastest weight loss tips is to simply reduce our sodium intake. Sodium raises our blood pressure so our heart needs to work harder to pump blood around our body, and it also makes us retain water, which means we are carrying extra weight. If we reduce our sodium intake and increase our water consumption, it will result in our body releasing water which may have been retained in our ankles, legs, abdomen and feet.
- Reduce refined sugar.
If we eat lots of white refined sugar, it can result in a similar effect to excess sodium in our diet. This is due to the sugar-making our body produce excess insulin which promotes water retention. If we either reduce or eliminate refined sugar from our diet it will immediately help us to shed a few pounds of retained water alone.
Fast weight loss tips we should NEVER employ:
- Starvation. We should never starve ourselves, however tempted we may be. Starvation only results in the slowing down of our metabolism, which slows down or stops any weight loss as well as being detrimental to our health and well-being.
- Supplements. There are numerous fat burning supplements on the market today that claim to help us burn fat without having to change our diet or follow a workout programme. Many of these supplements contain harmful and dangerous stimulants that can have adverse side effects which can do more harm than good. We do not need to resort to gimmicks such as these, we simply need to eat healthily and sensibly, and exercise each day and we will burn fat effortlessly and naturally.
- Fad diets. We have all heard of different types of fad diets which have worked for some people, but that does not mean that we should try them ourselves. Many of them endorse extreme actions such as omitting certain food groups or encouraging us to eat high protein or low carbohydrate foods that are not necessarily ideal for many of us, and for some may be harmful.
We should never put our health and well-being at risk by employing extreme weight loss tactics. The best tips for fast weight loss are the natural, healthy ones which will maintain our good health and well-being long-term.
- Homemade vegetable soup. We should try making our own delicious vegetable soup using low salt stock and lots of nutritious, tasty vegetables. There are lots of inexpensive cookbooks or we could even source free recipes on-line. If we find one that appeals to us we should make sure that it includes lots of high fibre vegetables and make a large saucepan full each week. We could eat 2-3 servings of soup each day for a delicious, nutritious, low-calorie, and high fibre meal or snack.
- Salads. We should try to eat 2 salads each day they are an excellent way to fill up while ingesting very few calories. However we need to take care when adding dressings as many can add increase the calorie count considerably. We could make our own dressing using extra virgin olive oil and vinegar or opt for a low-calorie bottled variety.
- High water content fruit and vegetables.
Fruit and vegetables that contain a lot of water not only fill us up and help keep our body hydrated, when combined with our daily water consumption they are an excellent aid to fast weight loss. Examples of high water content fruit and vegetable include cabbage, watercress, lettuce, kale, cucumber, courgettes, spinach, broccoli, tomato, watermelon, cantaloupe, oranges, grapefruit, pineapple, plums, nectarines, and berry fruits such as strawberries, blueberries and raspberries.
- Reduce sodium intake.
One of the fastest weight loss tips is to simply reduce our sodium intake. Sodium raises our blood pressure so our heart needs to work harder to pump blood around our body, and it also makes us retain water, which means we are carrying extra weight. If we reduce our sodium intake and increase our water consumption, it will result in our body releasing water which may have been retained in our ankles, legs, abdomen and feet.
- Reduce refined sugar.
If we eat lots of white refined sugar, it can result in a similar effect to excess sodium in our diet. This is due to the sugar-making our body produce excess insulin which promotes water retention. If we either reduce or eliminate refined sugar from our diet it will immediately help us to shed a few pounds of retained water alone.
Fast weight loss tips we should NEVER employ:
- Starvation. We should never starve ourselves, however tempted we may be. Starvation only results in the slowing down of our metabolism, which slows down or stops any weight loss as well as being detrimental to our health and well-being.
- Supplements. There are numerous fat burning supplements on the market today that claim to help us burn fat without having to change our diet or follow a workout programme. Many of these supplements contain harmful and dangerous stimulants that can have adverse side effects which can do more harm than good. We do not need to resort to gimmicks such as these, we simply need to eat healthily and sensibly, and exercise each day and we will burn fat effortlessly and naturally.
- Fad diets. We have all heard of different types of fad diets which have worked for some people, but that does not mean that we should try them ourselves. Many of them endorse extreme actions such as omitting certain food groups or encouraging us to eat high protein or low carbohydrate foods that are not necessarily ideal for many of us, and for some may be harmful.
We should never put our health and well-being at risk by employing extreme weight loss tactics. The best tips for fast weight loss are the natural, healthy ones which will maintain our good health and well-being long-term.
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