Dieting is not the only way to remove unwanted fat deposits in the body. There are many healthy options and tricks as well, which can work wonders. Now you can be smart and slim without eating bland foods and following restricted diet plans. Seven useful tips are given here:
1. Reduce Food portion
Eat everything on the table, from appetizer to dessert. You don't need to skip any course. The tip is to cut the portion of food. For instance, instead of having a full rice bowl, fill it up to three-quarter. Eat one scoop of ice cream instead of two. Get a small piece of rich chocolate cake in place of a larger one. In this way, your taste buds get satisfied and there is no intake of extra calories.
2. Avoid temptations
This is a proven way to improve eating habits. Don't watch tempting pictures, videos, TV ads or cooking shows. These trigger the desire to have delicious foods. It's a psychological influence and your nerves get orders for more and more food. Try to control the environment and never let any tempting food hover your mind all the time.
3. High satiety value
Eat only those foods that have a high satiety value. These edibles keep you from overeating and stay longer in the stomach, unlike liquids and snacks. The best example of such foods is chickpeas. Eating one bowl of boiled seasoned chickpeas keeps stomach filled for several hours. High protein diet also suppresses appetite. Try including at least one serving in every meal. Pulses are low in calories, and make you feel satiated for longer. Nuts are satisfying but fattening too. So, avoid these foods. Drink two to three liters of fresh water daily. Taking two glasses of water before having meal, also makes you eat less than normal. This is because it fills space in the stomach.
4. Eating manner
Chew each morsel well before ingesting it. It produces more bulk and gives a feeling of satiety. Avoid munching snacks while watching TV, as it will make you eat more. When food is put into mouth, keep fork and spoon back on the table or in the plate. When you have finished one bite, take more.
5. Interesting activities
Try to stay busy in entertaining activities or important tasks all day. It will not let you have any craving for junk or unhealthy foods. Staying idle may invoke the desire for having food or going out to a café with friends.
6. Whole grain
Cut the intake of highly processed foods. Take multi-grain bread instead of white or milky bread. Get dietary fiber in enough amount. Other foods that can be taken are:
• Brown rice instead of white rice
• Bran flakes
• Pop corn
• Whole-rye cracker
• Boiled corn
• Whole wheat cereals
These are mostly eaten in breakfast or at snack time.
7. Never skip meals
This is a wrong practice. Skipping a meal will only make you eat more in the next meal. Take proper meals at right time but have only fat-free or low-calorie foods. Breakfast must also be taken every day, no matter how busy you are.
Modify eating habits and lifestyle. There is no need to fast for hours. Eat normal and reduce weight.
1. Reduce Food portion
Eat everything on the table, from appetizer to dessert. You don't need to skip any course. The tip is to cut the portion of food. For instance, instead of having a full rice bowl, fill it up to three-quarter. Eat one scoop of ice cream instead of two. Get a small piece of rich chocolate cake in place of a larger one. In this way, your taste buds get satisfied and there is no intake of extra calories.
2. Avoid temptations
This is a proven way to improve eating habits. Don't watch tempting pictures, videos, TV ads or cooking shows. These trigger the desire to have delicious foods. It's a psychological influence and your nerves get orders for more and more food. Try to control the environment and never let any tempting food hover your mind all the time.
3. High satiety value
Eat only those foods that have a high satiety value. These edibles keep you from overeating and stay longer in the stomach, unlike liquids and snacks. The best example of such foods is chickpeas. Eating one bowl of boiled seasoned chickpeas keeps stomach filled for several hours. High protein diet also suppresses appetite. Try including at least one serving in every meal. Pulses are low in calories, and make you feel satiated for longer. Nuts are satisfying but fattening too. So, avoid these foods. Drink two to three liters of fresh water daily. Taking two glasses of water before having meal, also makes you eat less than normal. This is because it fills space in the stomach.
4. Eating manner
Chew each morsel well before ingesting it. It produces more bulk and gives a feeling of satiety. Avoid munching snacks while watching TV, as it will make you eat more. When food is put into mouth, keep fork and spoon back on the table or in the plate. When you have finished one bite, take more.
5. Interesting activities
Try to stay busy in entertaining activities or important tasks all day. It will not let you have any craving for junk or unhealthy foods. Staying idle may invoke the desire for having food or going out to a café with friends.
6. Whole grain
Cut the intake of highly processed foods. Take multi-grain bread instead of white or milky bread. Get dietary fiber in enough amount. Other foods that can be taken are:
• Brown rice instead of white rice
• Bran flakes
• Pop corn
• Whole-rye cracker
• Boiled corn
• Whole wheat cereals
These are mostly eaten in breakfast or at snack time.
7. Never skip meals
This is a wrong practice. Skipping a meal will only make you eat more in the next meal. Take proper meals at right time but have only fat-free or low-calorie foods. Breakfast must also be taken every day, no matter how busy you are.
Modify eating habits and lifestyle. There is no need to fast for hours. Eat normal and reduce weight.
Discover the secret and get more useful Weight Loss Tips. You will surely love these.
Article Source: http://EzineArticles.com/?expert=M_Rahila_Sadiq
No comments:
Post a Comment