I'm sure by now you have already come across several methods, trendy diets and slimming products that claim to be the single best way to get rid of belly fat fast. There really is no single best way to lose unsightly stomach fat. However, there is a basic combination of effective strategies that will give you the best possible outcome. And the two best strategies you have to combine in order to get rid of excess tummy fat is the proper diet and the right exercises.
Here are four simple steps that will help you combine the two strategies so as to maximize results:
1. Drink lots of water, preferably 8 to 10 glasses a day. This is a must if you want to get rid of belly fat. This is even more important if you sweat profusely or do regular exercises. Your body needs water to function optimally. If your body lacks water, you get dehydrated and this will affect your normal liver function. Know that your liver plays a very big role in burning body fat into energy.
2. Incorporate into your daily diet healthy foods that naturally burns body fat. Foods that are fat-burners are high in protein and healthy fatty acids. You can find them in whole grains, tofu, green leafy vegetables, tuna, salmon, olive oil, nuts and seeds. Avoid foods that make it more difficult for your body to burn fat. Foods that have high Glycemic Index, for example, will increase the level of insulin in your body. When insulin in your body is high, your body's capability to burn fat gets hindered. Lessen your intake of white floor and white rice; these kinds of food have extremely high Glycemic Index.
3. Eat more times a day. We have always been told to eat three full meals a day. But if you want to get rid of belly fat, you have to eat smaller meals 5 to 6 times daily. This way you do not get hungry easily. Eating more times a day can also speed up your body's metabolism since it needs energy in between the intervals of your meals to digest what you have eaten. Start with a full breakfast then taper off toward your last meal.
4. Full body workouts are the most recommended exercises to get rid of belly fat. Squats, push-ups and pull-ups are just a few of the exercises that involve full body movement. Weight lifting is also important in burning stomach fat. 20 to 30 minutes a day of weight lifting can increase your metabolism to up to 80 percent.
Most importantly, to get rid of belly fat, you have to be motivated. If you implement these steps and make it a daily routine you are well on your way to having flatter and sexier abs.
Article Source: http://EzineArticles.com/?expert=Kevin_T_Beatly
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