Now when it comes to cellulite removal exercises everyone claims to know best, but as a matter of fact, most people have no idea, what exercises will help you to get rid of those ugly dimples. Let's first just have a look at where cellulite comes from.
Underneath the skin of every human, there's fat. There are many fat deposits under the skin. They have very important reasons to be there, to prevent hypothermia and to prevent inner injuries for instance. Everyone has those fat deposits under the skin, men and women. Well why do men never suffer from cellulite then? The answer is plain and simple:
The male skin is much thicker, than the female one, and the structure of the male connective tissue is different.
Now when we age, the body can't manage to keep those fat deposits even. The effect becomes stronger the more fat there is in there. Also over the years the skin becomes less tight and is not able to keep that in-deep topology from being projected to the skin surface.
So there's two important aspects, that you have to think about, when you're getting to cellulite removal exercises:
- Reduce fat in the affected areas.
- Tighten your skin.
There's different cellulite removal exercises to achieve your goal:
Reduce Fat in the affected areas
The best way to do that is to make your muscles need more energy. Many people think, that they have to do bodybuilding to achieve that, but this is really not necessary and it wouldn't even look very good on a woman. But you can make your existing muscles need much more energy than usual. The key to it is stamina training. One should really consider setting up a jogging schedule as jogging is the best way to train the muscles in your thighs and your bottom. There's nothing that can get you rid of fat in those areas quicker than jogging, except for a liposuction of course, but that wouldn't be an exercise.
Tighten your Skin
Well the best exercises to tighten your skin are stretching exercises. These will make your skin become active to the stretching. As a result it will start pulling together after a while. This makes your skin extremely tight after a while, and you will be able to see results. Here's the best exercises to get rid of cellulite on your thighs and your bottom:
Sit down on the floor and stretch your legs out. For the backside of your thighs you first need to stretch your legs straight away from you, both legs next to each other. Now all you have to do is, try to touch your toes. It's not easy, I know, but very effective. For the sides of your thighs stretch the legs out to the left and to the right, just as far from each other, as you can. Then do the same exercise again.
Repeat each exercise three times and hold it for 10 seconds every time. Do every exercise once a day.
CAUTION: Don't overextend it! Don't try to reach your toes, if you see, that you can't do it. Be patient - this might take some time to achieve. Just stretch yourself as far as you can, but not further. Also when you spread your legs in different directions, don't try to get them further away from each other than possible. Again, it will take some time and exercise until you get there. Just be patient and do the exercises every day. If you overextend and try things, that you just cannot do yet, you might overstretch your ligament, which can be very painful.
If done correctly cellulite decreases with exercise. All you have to be is consequent and patient - and you will see some results pretty soon.
Underneath the skin of every human, there's fat. There are many fat deposits under the skin. They have very important reasons to be there, to prevent hypothermia and to prevent inner injuries for instance. Everyone has those fat deposits under the skin, men and women. Well why do men never suffer from cellulite then? The answer is plain and simple:
The male skin is much thicker, than the female one, and the structure of the male connective tissue is different.
Now when we age, the body can't manage to keep those fat deposits even. The effect becomes stronger the more fat there is in there. Also over the years the skin becomes less tight and is not able to keep that in-deep topology from being projected to the skin surface.
So there's two important aspects, that you have to think about, when you're getting to cellulite removal exercises:
- Reduce fat in the affected areas.
- Tighten your skin.
There's different cellulite removal exercises to achieve your goal:
Reduce Fat in the affected areas
The best way to do that is to make your muscles need more energy. Many people think, that they have to do bodybuilding to achieve that, but this is really not necessary and it wouldn't even look very good on a woman. But you can make your existing muscles need much more energy than usual. The key to it is stamina training. One should really consider setting up a jogging schedule as jogging is the best way to train the muscles in your thighs and your bottom. There's nothing that can get you rid of fat in those areas quicker than jogging, except for a liposuction of course, but that wouldn't be an exercise.
Tighten your Skin
Well the best exercises to tighten your skin are stretching exercises. These will make your skin become active to the stretching. As a result it will start pulling together after a while. This makes your skin extremely tight after a while, and you will be able to see results. Here's the best exercises to get rid of cellulite on your thighs and your bottom:
Sit down on the floor and stretch your legs out. For the backside of your thighs you first need to stretch your legs straight away from you, both legs next to each other. Now all you have to do is, try to touch your toes. It's not easy, I know, but very effective. For the sides of your thighs stretch the legs out to the left and to the right, just as far from each other, as you can. Then do the same exercise again.
Repeat each exercise three times and hold it for 10 seconds every time. Do every exercise once a day.
CAUTION: Don't overextend it! Don't try to reach your toes, if you see, that you can't do it. Be patient - this might take some time to achieve. Just stretch yourself as far as you can, but not further. Also when you spread your legs in different directions, don't try to get them further away from each other than possible. Again, it will take some time and exercise until you get there. Just be patient and do the exercises every day. If you overextend and try things, that you just cannot do yet, you might overstretch your ligament, which can be very painful.
If done correctly cellulite decreases with exercise. All you have to be is consequent and patient - and you will see some results pretty soon.
Over the years I've struggled really hard, to get rid of those ugly dimples called cellulite. The key to the whole success story was an aminophylline cream for cellulite called Cellulean.
On my blog, I write down all the Informations, that I have to help others achieve the same amazing results, that I achieved.
On my blog, I write down all the Informations, that I have to help others achieve the same amazing results, that I achieved.
Article Source: http://EzineArticles.com/?expert=Sarah_Heineman
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