Most people settle for ordering take-out or driving through a restaurant because they need a fast and cheap snack. The trade-off is that they are eating food that have empty calories and tons of sugar. There are a lot of healthy alternatives to fast food which can be prepared quickly and cost less.
These food options can be cheap family meals that can be cooked ahead of time or spill road foods that would keep hunger at bay. No matter the occasion, these healthy alternatives to fast food can guarantee a full stomach and a full wallet.
Cheap healthy food may be confusing statement for some but here are the top 5 healthy alternatives to fast food that may enlighten them.
1) Good Carbs
Stock up on whole grain breads and cereals so that there will always be something filling to eat around the house. They can make quick healthy meals that require very little preparation. Also, have homemade healthy alternatives to fast food by buying pasta and prepared pizza crust.
2) Fresh or Canned Fruits and Vegetables
Most people ignore their daily requirement of fruits and vegetables. With a couple of canned vegetables and fruits around, healthy food choices are available. Buying them from the grocery means they cost less and preparing them at home ensures that they are full of nutrients and not sugar or fat. These healthy fast food alternatives are sure hits with each family member.
3) Take Peanut Butter To Go
A lot of people settle for junk food when they are on the road. Instead of heading to a drive-through, keep some peanut butter in a small tube or tub and pair it with some crackers or bread sticks. Peanut butter is one of the healthy fast food alternatives that most wouldn't think of. In fact, since this spread is filling, it would prevent overeating.
4) Swap Out Junk Food For Vegetables
Instead of going for junk food for a quick snack, slice up some vegetables instead. Pack some for a long trip or keep a bag in the kitchen for easy access when one gets hungry. Vegetables like baby carrots, cherry tomatoes or zucchini sticks are great with some low-fat dip. These healthy fast food alternatives are packed with fiber that's good for digestion too.
5) Drink Healthier
One of the most unhealthy thing that can be bought in take-out places is the beverages. Not only are they devoid of any nutrients, they are also made of almost nothing else but sugar. Instead of gulping down a soda, choose water, low-fat milk or fresh all-natural juice. If it's calorie-less healthy fast food alternatives that are needed, water is the best substitute.
Aside from saving up on money, these healthy alternatives for fast food are also keeping the body happy and in shape. Simply using the food on this list can help anyone lose anywhere from 5 to 10 pounds a week. Instead of heading out to eat, stay in and munch on some homemade food that's good for the body. These healthy fast food alternatives are light on the wallet and light on the calories.
These food options can be cheap family meals that can be cooked ahead of time or spill road foods that would keep hunger at bay. No matter the occasion, these healthy alternatives to fast food can guarantee a full stomach and a full wallet.
Cheap healthy food may be confusing statement for some but here are the top 5 healthy alternatives to fast food that may enlighten them.
1) Good Carbs
Stock up on whole grain breads and cereals so that there will always be something filling to eat around the house. They can make quick healthy meals that require very little preparation. Also, have homemade healthy alternatives to fast food by buying pasta and prepared pizza crust.
2) Fresh or Canned Fruits and Vegetables
Most people ignore their daily requirement of fruits and vegetables. With a couple of canned vegetables and fruits around, healthy food choices are available. Buying them from the grocery means they cost less and preparing them at home ensures that they are full of nutrients and not sugar or fat. These healthy fast food alternatives are sure hits with each family member.
3) Take Peanut Butter To Go
A lot of people settle for junk food when they are on the road. Instead of heading to a drive-through, keep some peanut butter in a small tube or tub and pair it with some crackers or bread sticks. Peanut butter is one of the healthy fast food alternatives that most wouldn't think of. In fact, since this spread is filling, it would prevent overeating.
4) Swap Out Junk Food For Vegetables
Instead of going for junk food for a quick snack, slice up some vegetables instead. Pack some for a long trip or keep a bag in the kitchen for easy access when one gets hungry. Vegetables like baby carrots, cherry tomatoes or zucchini sticks are great with some low-fat dip. These healthy fast food alternatives are packed with fiber that's good for digestion too.
5) Drink Healthier
One of the most unhealthy thing that can be bought in take-out places is the beverages. Not only are they devoid of any nutrients, they are also made of almost nothing else but sugar. Instead of gulping down a soda, choose water, low-fat milk or fresh all-natural juice. If it's calorie-less healthy fast food alternatives that are needed, water is the best substitute.
Aside from saving up on money, these healthy alternatives for fast food are also keeping the body happy and in shape. Simply using the food on this list can help anyone lose anywhere from 5 to 10 pounds a week. Instead of heading out to eat, stay in and munch on some homemade food that's good for the body. These healthy fast food alternatives are light on the wallet and light on the calories.
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