You can find many programs claiming to help you lose weight quickly. Of course the best way to lose weight is gradually with a healthy diet and exercise. When you are desperate to drop the weight however, these best practices become compromised. Some of these alternative quick methods are what we will look at.
One of the more controversial methods to quickly drop pounds is called colon cleansing. If you haven't heard of this, then you are probably going to get a kick out of reading about it. What it does is flush out the trapped matter in your digestive track. The theory is that if you cleanse your digestive tract, it will function better. In this way it can more efficiently process and remove excess body fat.This process is also called detoxification, because it does in fact remove many impurities that have been trapped in your body including bacteria.
Some of the more dangerous ways of burning off fat involve taking fat burning supplements. You may have heard of products which claim to be fat burning pills. Contained within these products are usually an appetite suppressing agent. Naturally, if you are not as hungry, you won't be eating as many calories. It's probably also contains an energy boosting agent. That is a small selling point. The major appeal of this type of pill is that it promises to increase metabolism and burn off fat without exercise necessarily.
A weird and yet unproven theory is eating healthy fats in order to burn bad fats. Some sources of so-called good fats are fish, green leaves, avocados, nuts and selected fruits. Omega three fatty acids are also lumped into this group. A hormone leptin is found in your body. This leptin reacts with the Omega 3 to reduce your appetite and increase your metabolism. Another benefit of Omega 3 is in its ability to stabilize blood sugar which is important to dieting.
Eating less is a cornerstone of all fast diet plans. One way to cut down on calories is to replace a meal with a diet shake. These are very popular because they can be prepared so quickly and contain essential vitamins and protein, while being low in calories. If you do not like drinking shakes, and even easier meal replacement you can pack for lunch is an energy bar. Packing a lunch for work is always a chore. These meal replacements are not nearly as filling, or as fun to eat, but you get the immediate benefit of being able to pack a lunch in 15 seconds. They are in fact, designed to be very nutritious.
One popular diet method getting good results for quick weight loss is the alkaline diet. This diet promotes eating raw vegetables and fruit. What could be healthier? The downside, is fruit and vegetables are not very filling. Staying hydrated with plenty of cold filtered water is common advice in all diets. And finally working out in short spurts as often as you can works wonders when it comes to losing weight quickly.
Article Source: http://EzineArticles.com/?expert=Jake_Stier
One of the more controversial methods to quickly drop pounds is called colon cleansing. If you haven't heard of this, then you are probably going to get a kick out of reading about it. What it does is flush out the trapped matter in your digestive track. The theory is that if you cleanse your digestive tract, it will function better. In this way it can more efficiently process and remove excess body fat.This process is also called detoxification, because it does in fact remove many impurities that have been trapped in your body including bacteria.
Some of the more dangerous ways of burning off fat involve taking fat burning supplements. You may have heard of products which claim to be fat burning pills. Contained within these products are usually an appetite suppressing agent. Naturally, if you are not as hungry, you won't be eating as many calories. It's probably also contains an energy boosting agent. That is a small selling point. The major appeal of this type of pill is that it promises to increase metabolism and burn off fat without exercise necessarily.
A weird and yet unproven theory is eating healthy fats in order to burn bad fats. Some sources of so-called good fats are fish, green leaves, avocados, nuts and selected fruits. Omega three fatty acids are also lumped into this group. A hormone leptin is found in your body. This leptin reacts with the Omega 3 to reduce your appetite and increase your metabolism. Another benefit of Omega 3 is in its ability to stabilize blood sugar which is important to dieting.
Eating less is a cornerstone of all fast diet plans. One way to cut down on calories is to replace a meal with a diet shake. These are very popular because they can be prepared so quickly and contain essential vitamins and protein, while being low in calories. If you do not like drinking shakes, and even easier meal replacement you can pack for lunch is an energy bar. Packing a lunch for work is always a chore. These meal replacements are not nearly as filling, or as fun to eat, but you get the immediate benefit of being able to pack a lunch in 15 seconds. They are in fact, designed to be very nutritious.
One popular diet method getting good results for quick weight loss is the alkaline diet. This diet promotes eating raw vegetables and fruit. What could be healthier? The downside, is fruit and vegetables are not very filling. Staying hydrated with plenty of cold filtered water is common advice in all diets. And finally working out in short spurts as often as you can works wonders when it comes to losing weight quickly.
Article Source: http://EzineArticles.com/?expert=Jake_Stier
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