If you are looking to lose weight fast and have searched over the internet, well then I'm sure you would have come across fasting diets. The fasting approach to dieting is quickly becoming very popular in today's dieting industry and people are interested in what it has offered. I'm guessing that's because of the promises of rapid weight loss.
When used properly fasting can be used to cleanse and detox the body and the benefits of not having to worry about meal preparation every day. However when not used correctly fasting could be seen as a form of self-harm and abuse to the body. Starving you of nutrients and vitamins. However you look at it, fasting is definitely an advantageous approach towards weight loss.
So before you start you need to find out what fasting method is best for you. Read the five most popular fasting methods and choose one best suited to you and your lifestyle. At the end of each method I have also included the amount of days fasting should done for. The recommended days of each method are very important, and you risk your health by not sticking to the limits.
Juices
Juice fasting is good for calorie support. You will lose weight but still be taking in healthy forms of calories and your energy levels won't reach to low. You won't have any intake of proteins but you will have a high intake of fresh fruits and vegetables. This is one of the healthiest forms of fasting and I would recommend purchasing a quality juicer.
Recommend days: 3-4
Water
Water fasting is the most simple of all methods, just drink water all day long. This may be the most simple and rapid method of fasting but is it also the most risky. There is a huge lack of calorie intake and if done for too long can seriously slow down your metabolism, which makes it harder to lose weight long term. Also since you aren't consuming nourishment from proteins, your muscle mass loss will become high and energy levels will be incredibly low.
Recommended days: 1 (can be done every other day if teamed with a healthy balanced diet)
Lemon, Honey and Water
The method is similar to the water method except you add honey and lemon and drink it throughout the day. The risks and recommended days are all the same. You won't be taking in protein or vital nutrients. It does detox the body fast if used over a short term period, but used long term can create nutrient deficiencies.
Recommended days: 1 (can be done every other day if teamed with a healthy balanced diet)
Fruits and vegetables
Fruits and vegetables methods are similar to the juice method. You will need a juicer as you're not allowed to eat the fruits or vegetables whole. This is very good, healthy method and a highly recommended form of fasting. You will have an intake of plenty of detoxification, antioxidants and better elimination in the body. Most people report having high levels of energy after 2-3 days; however after this point you will need to consume some protein.
Recommended days: 2-3
Intermittent
Intermittent fasting is currently the most popular. It works by you only eating during certain hours in a day, which is normally within an 8 hour period. You are allowed to eat, it's recommend you have an intake of high calorie meals so you won't be affected by that feeling of starvation and being deprived which is normally felt during dieting. It has also been reported that this method of fasting has a higher success rate due to that you can still eat which results in better focus during fasting hours. If you fast throughout the day you won't have to worry about meal planning and you will have more free time. This method is best for breaking down fat cells, using it for energy, maintaining sugar levels and also receiving proper nutrition.
Recommended days: 2-3
Well, I hope these 5 methods can jump-stamp your success towards healthy, long term weight loss. It's also a good idea to consult a medical professional when starting a new fasting reguime and please remember none of these methods are recommended for long term use and sticking to the recommended days is highly advised.
Article Source: http://EzineArticles.com/?expert=Zara_Clark
When used properly fasting can be used to cleanse and detox the body and the benefits of not having to worry about meal preparation every day. However when not used correctly fasting could be seen as a form of self-harm and abuse to the body. Starving you of nutrients and vitamins. However you look at it, fasting is definitely an advantageous approach towards weight loss.
So before you start you need to find out what fasting method is best for you. Read the five most popular fasting methods and choose one best suited to you and your lifestyle. At the end of each method I have also included the amount of days fasting should done for. The recommended days of each method are very important, and you risk your health by not sticking to the limits.
Juices
Juice fasting is good for calorie support. You will lose weight but still be taking in healthy forms of calories and your energy levels won't reach to low. You won't have any intake of proteins but you will have a high intake of fresh fruits and vegetables. This is one of the healthiest forms of fasting and I would recommend purchasing a quality juicer.
Recommend days: 3-4
Water
Water fasting is the most simple of all methods, just drink water all day long. This may be the most simple and rapid method of fasting but is it also the most risky. There is a huge lack of calorie intake and if done for too long can seriously slow down your metabolism, which makes it harder to lose weight long term. Also since you aren't consuming nourishment from proteins, your muscle mass loss will become high and energy levels will be incredibly low.
Recommended days: 1 (can be done every other day if teamed with a healthy balanced diet)
Lemon, Honey and Water
The method is similar to the water method except you add honey and lemon and drink it throughout the day. The risks and recommended days are all the same. You won't be taking in protein or vital nutrients. It does detox the body fast if used over a short term period, but used long term can create nutrient deficiencies.
Recommended days: 1 (can be done every other day if teamed with a healthy balanced diet)
Fruits and vegetables
Fruits and vegetables methods are similar to the juice method. You will need a juicer as you're not allowed to eat the fruits or vegetables whole. This is very good, healthy method and a highly recommended form of fasting. You will have an intake of plenty of detoxification, antioxidants and better elimination in the body. Most people report having high levels of energy after 2-3 days; however after this point you will need to consume some protein.
Recommended days: 2-3
Intermittent
Intermittent fasting is currently the most popular. It works by you only eating during certain hours in a day, which is normally within an 8 hour period. You are allowed to eat, it's recommend you have an intake of high calorie meals so you won't be affected by that feeling of starvation and being deprived which is normally felt during dieting. It has also been reported that this method of fasting has a higher success rate due to that you can still eat which results in better focus during fasting hours. If you fast throughout the day you won't have to worry about meal planning and you will have more free time. This method is best for breaking down fat cells, using it for energy, maintaining sugar levels and also receiving proper nutrition.
Recommended days: 2-3
Well, I hope these 5 methods can jump-stamp your success towards healthy, long term weight loss. It's also a good idea to consult a medical professional when starting a new fasting reguime and please remember none of these methods are recommended for long term use and sticking to the recommended days is highly advised.
Article Source: http://EzineArticles.com/?expert=Zara_Clark
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