How Many Calories to Eat and Still Lose Weight

The best way to figure out how many calories you an eat and still lose weight is with a few really simple calculations. Remember, counting calories over a long period of time isn't required to be successful.

Eventually, what will happen is that you will learn what portion sizes of different foods have what amount of calories (or macro-nutrients) in them. Then, you'll be able to visually figure out how much to eat without having to rely on counting the calories in foods to lose weight. It really shouldn't take more than a week.

Another issue with counting calories is that your body will change its metabolism depending on how many calories you take in. Thus, manipulating them up and down will help you to burn more calories in the long run.

According to research the daily number of calories for men and women is 20 per kg of bodyweight (per day). This means that since I weigh 210lbs (95kg), I need to eat 1900 calories to survive and maintain my current weight. Most people put a ceiling of 2000 calories per day, but realize that this is the bare minimum required to live and maintain your weight, not how you should live the rest of your life.

If you're over 100kg, you can be fine with 2000 calories, but you need to pay much more careful attention to the foods that you choose to eat because where those calories come from will have a greater impact on you.

Also, if you are over 100kg (220lb) and you aren't an athlete, there is a good chance that you are carrying an insane amount of excess bodyfat and will see great results.

You've probably read before that people can consume 2500, 3000 or even 4000 calories per day and lose weight. While I would probably disagree with the 4000 calories estimate, I would argue that you can definitely lose weight if you program the macro-nutrients properly. By eating low GI / Slow carbohydrates and focusing on making true protein the bulk of your calories, you can find success. Also, make sure to eat more good fats than bad fats to get your daily calories.

I have found this method to work in regards to losing weight. By looking at the sources of your proteins, fats, and discovering the differences between types of carbohydrates, weight loss can be achieved. Also, by focusing on the macro-nutrient combination found in your favorite foods, you can learn what to avoid and what are great foods for dieting.

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